Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables. Here are 9: 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including the prevention of heart attacks. 2. They […]
Care2 Healthy Living » Family
Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it? We’ve looked into eating seasonal food and have it all figured out. Here’s why you should (really) do it.
Easy on the Wallet